This 30 minute free session is open to anyone looking to better understand what coaching is and to see if it is an appropriate support for them.

ADHD Coaching for adults supports individuals in reaching their goals using a strengths based approach.

Health and Wellness coaching is for anyone who wants to create make improvements in their health and wellbeing. A strengths based approach is used to facilitate behaviour change that aligns with client goals.

Academic coaching is open to university and college students who are looking for support in study skills and/orexecutive functioning such as planning, organizing, or working memory. A strengths based approach is taken to help students progress in their studies.